Brett Brownell is the Multimedia Producer at Mother Jones, and has visited all 50 states. He also helped launch MSNBC's Up with Chris Hayes as a video and web producer, served as new media director for the employee rights organization Workplace Fairness, and founded the annual global photography event Worldwide Moment in 2007. He is a graduate of the University of Southern California's School of Cinema-T.V. and grew up in Arlington, Texas.
We're told that breakfast is the most important meal of the day. For many of us, it's also the most rushed. Convenience foods like frozen waffles, toaster pastries, and cereal are quick, comforting, and often nostalgic. (I will always associate Lucky Charms with Girl Scout camping trips.) But how healthy are they? We decided to find out:
Our analysis of the nutritional labels yielded some surprises. For example: Quaker apple walnut oatmeal contained more sugar (22 grams) than a S'mores Pop Tart (19 grams).
For each category, we tried to choose at least one product whose packaging suggested it was a healthy alternative to traditional breakfast convenience foods. The comparisons were sometimes surprising. For example: Eggo's "nutrigrain" waffle had more sugar than its buttermilk version. Nutritionally speaking, the Nature's Path Wildberry Acai toaster pastry was almost identical to the S'mores Pop Tart—the only differences were that the Wildberry Acai pastry contained slightly more calories and saturated fat, and only one gram less sugar, than the S'mores version.
Here's a comparison of the nutritional labels of each product by category:
On Tuesday, Senate minority leader Mitch McConnell declined to respond to questions from reporters about his campaign's plans for attacking Ashley Judd, as revealed in a report by MoJo's David Corn. Instead McConnell simply repeated accusations about a wiretapping conspiracy. Via the Washington Post, watch:
It was "quite a Nixonian move," a deadpan McConnell said. "This is what you get from the political left in America these days."
As we reported on Tuesday, Mother Jones was not involved in the making of the tape; after obtaining it, we published a story on its contents due to their obvious newsworthiness. It is our understanding that the tape was not the product of a Watergate-style bugging operation. Read the full report here.
I was first introduced to Dawes on a stretch of deserted highway in 2010, following the band's first release, North Hills. It was a fitting introduction. My production team and I were struggling to film a grueling cross-country video series, but we lost our motivation somewhere in Mississippi. Our cinematographer thankfully plugged his iPod into the van stereo and launched the opening track, "That Western Skyline." It was soft, simple, and became a prescription for our myopia.
Drillers inject high-pressure fluids into a hydraulic fracturing well, making slight fissures in the shale that release natural gas. The resulting briny wastewater flows back up to the surface, where it is transported by truck or pipeline to nearby injection wells. The liquid is then pumped down the injection wells to a layer of deep, porous rock, often sandstone. Once there, it can flow in every direction, including into and around faults. Added pressure and lubrication can cause normally stable faults to slip, unleashing earthquakes.
We taste-tested Kraft Macaroni & Cheese, Annie's Homegrown Macaroni & Cheese, Cheez-Its, and a simple, homemade pasta-and-cheese dish. Watch the video to see how they stacked up.
Perhaps you've heard about the recent outcry over the use of yellow dyes 5 and 6 in Kraft's popular Macaroni & Cheese. A couple of food bloggers have petitioned the food giant to ditch the artificial colors, calling them "unnecessary" and "potentially harmful."
The petition has already racked up more than 250,000 signatures. That isn't surprising, since Kraft's cheesy, gooey dish is a childhood staple. (I subsisted on a strict diet of it and Eggo waffles until about age 10.)
So just for fun, let's pretend that the petitioners succeed, and Kraft replaces its artificial dyes with natural coloring—or (gasp!) no coloring at all. Would the stuff then be healthier?
Well, let's consider the ingredients list for Kraft Macaroni & Cheese:
Now compare that to the ingredients list for Kellog's Reduced Fat Cheez-Its:
Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin B1], roboflavin [vitamin B2], folic acid); soybean and palm oil with TBHQ for freshness, skim milk cheese (skim milk, whey protein, cheese cultures, salt, enzymes, annatto extract for color), salt, containst two percent or less of paprika, yeast, paprika oleoresin for color, soy lecithin
To me, the list looked pretty similar—except for one thing: Instead of yellows 5 and 6, Cheez-Its uses annato extract and paprika for color. Yes, you read that right: Cheez-Its uses natural coloring, while Kraft Macaroni & Cheese uses artificial. Indeed, agreed Jesse Jones-Smith, a nutritionist at Johns Hopkins' Bloomberg School of Public Health, "Kraft actually has a few extra additives, even compared to Cheez-its." She added, "If you gave a kid two servings of Cheez-its and a glass of milk, you would actually have more sodium in Kraft Mac & Cheese. Otherwise, the two meals are pretty nutritionally equivalent."
Nutritionist Marion Nestle isn't a fan of the stuff in the blue-and-yellow box, either. "Kraft Mac & Cheese is a delivery vehicle for salt and artificial colors and flavors," Nestle wrote in an email. "It is a non-starter on my list because it violates at least three of my semi-facetious rules: never eat anything artificial; never eat anything with more than five ingredients; and never eat anything with an ingredient you can't pronounce."
Right. But that got me wondering: What about Annie's Homegrown, the supposedly healthier brand of packaged mac and cheese? When Jones-Smith compared Annie's and Kraft's nutritional information labels and ingredients lists, she found that their dry pasta and sauce packets weren't too different:*
The real difference, she says, was in what the two manufacturers recommended adding: Kraft suggests making the dish with four tablespoons of margarine and a quarter cup of two-percent milk, while Annie's recommends two tablespoons of butter and 3 tablespoons of lowfat milk. "Margarine often has trans fat—why would they recommend margarine?" wondered Jones-Smith. The result is that when prepared, Kraft packs substantially more calories and fat into a serving than Annie's:
So what's a healthier alternative? I asked Tamar Adler, author of An Everlasting Meal: Cooking With Economy and Grace, for a recommendation. She suggested a simple cheese, pasta, and cauliflower dish. Basically you mash up two cups of boiled cauliflower with a cup of parmesan, a little olive oil, and salt and pepper. Add it to a pound of pasta with a little of the pasta's cooking water, and you have a creamy, cheesy dish that Jones-Smith says is also more nutritious than both boxed versions: It's lower in sodium, fat, and calories, and slightly higher in protein. (It's slightly higher in saturated fat because of the real parmesan.)
It also tastes good. That's not to say that boxed mac and cheese tastes bad; it's hard to go wrong with cheesy, starchy comfort food. But I'm willing to guess that Adler's concoction is a few more steps removed from a bowl of Cheez-Its. Which is, well, comforting in its own way.
You can watch our taste test in the video at the top of this post.
Correction: An earlier version of this article misstated some of the values for Cheez-Its' nutritional information.
