Question of the Day
QUESTION OF THE DAY....Are avocados good for you? Well, are they? Really?
They're full of fat, of course. But wait! It's good fat. So maybe we're talking about a fair number of calories, but no artery clogging badness. Right?
But are avocados actively good for you, or is it just a case of not being especially harmful? If you had to choose between, say, an apple and an avocado, which one would be healthier? Does adding avocado to a turkey sandwich make it better for you? Worse? No difference? Can I really grow my own avocado tree by sticking toothpicks in an avocado pit and letting it soak in a jar of water?
The fine folks at avocado.org inform me that avocados are rich in beta-sitosterol and carotenoid lutein and better for me than cheddar cheese. Well, duh. Unfortunately, they might be just the teeniest bit biased about the wonderfulness of avocados. So for a straight answer I turn to you, my loyal blog readers. How about it?