Quote of the Day: There Are Lots of Lies About Weight Loss Out There
From David B. Allison, director of the Nutrition Obesity Research Center at the University of Alabama at Birmingham, in an article published today in the New England Journal of Medicine:
False and scientifically unsupported beliefs about obesity are pervasive in both scientific literature and the popular press.
Roger that. More here. In a nutshell: pretty much nothing works. The odds are strong that you will never lose weight other than temporarily. I am the poster child for the truth of this.