This Chart Shows How Many People in Your State Are Eating Enough Fruits and Vegetables

The takeaway: Not very many.

<a href="http://www.shutterstock.com/gallery-101466p1.html">Adisa</a>/Shutterstock

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Bring out the carrots! According to a new report from the the Centers for Disease Control and Prevention, only about 13 percent of Americans eat enough fruit, and 9 percent eat enough vegetables.

Researchers analyzed data from a 2013 study of nearly 400,000 adults across the country, and compared their answers to the US Department of Agriculture’s daily intake recommendations. The guidelines suggest that adults who work out less than 30 minutes per day eat about 1.5 to 2 cups of fruit per day and 2 to 3 cups of vegetables. (A cup of fruit is equivalent to a small apple, a cup of vegetables is about a dozen baby carrots.)

The vast majority of Americans didn’t make the cut, though answers did vary state by state. States in the South tended to have the lowest level of consumption, with only 5.5 percent of adults in Mississippi meeting veggie recommendations and 7.5 percent of adults in Tennessee eating enough fruits. States on the coast fared slightly better, with California topping both lists.

Latetia Moore, the lead author, says that in order to improve the rates, fruits and vegetables must be more affordable and convenient to buy. “Fruits and vegetables need to be competitively priced, strategically placed, and creatively promoted wherever we obtain our food,” she wrote in an email. Particularly important to target, she said, are child care facilities, schools, and work sites.

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We have a considerable $390,000 gap in our online fundraising budget that we have to close by June 30. There is no wiggle room, we've already cut everything we can, and we urgently need more readers to pitch in—especially from this specific blurb you're reading right now.

We'll also be quite transparent and level-headed with you about this.

In "News Never Pays," our fearless CEO, Monika Bauerlein, connects the dots on several concerning media trends that, taken together, expose the fallacy behind the tragic state of journalism right now: That the marketplace will take care of providing the free and independent press citizens in a democracy need, and the Next New Thing to invest millions in will fix the problem. Bottom line: Journalism that serves the people needs the support of the people. That's the Next New Thing.

And it's what MoJo and our community of readers have been doing for 47 years now.

But staying afloat is harder than ever.

In "This Is Not a Crisis. It's The New Normal," we explain, as matter-of-factly as we can, what exactly our finances look like, why this moment is particularly urgent, and how we can best communicate that without screaming OMG PLEASE HELP over and over. We also touch on our history and how our nonprofit model makes Mother Jones different than most of the news out there: Letting us go deep, focus on underreported beats, and bring unique perspectives to the day's news.

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