Brazil’s Dietary Guidelines Are So Much Better Than the USDA’s

Say no to pyramid schemes. From a <a href="http://www.foodpolitics.com/wp-content/uploads/Washington_Dietary_Guidelines_symposium_14-nov-2014-_Monteiro.pptx" target="_blank">recent presentation</a> by Carlos Monteiro, a Brazilian nutritionist who helped formulate the guidelines.

Fight disinformation: Sign up for the free Mother Jones Daily newsletter and follow the news that matters.


As anyone who has read Marion Nestle’s Food Politics or Michael Pollan’s In Defense of Food knows, the US Department of Agriculture’s attempts to issue dietary advice have always been haunted by industry influence and a reductionist vision of nutrition science. The department finally ditched its silly pyramids a few years ago, but its guidelines remain vague and arbitrary (for example, how does dairy merit inclusion as one of five food groups?).

In Brazil, a hotbed of sound progressive nutritional thinking, the Ministry of Health has proven that governmental dietary advice need not be delivered in timid, industry-palatable bureaucratese. Check out its plain-spoken, unimpeachable, and down-right industry-hostile new guidelines (hat tip Marion Nestle):

1.    Make natural or minimally processed foods the basis of your diet
2.    Use oils, fats, salt, and sugar in small amounts when seasoning and cooking natural or minimally processed foods and to create culinary preparations
3.    Limit consumption of processed foods
4.    Avoid consumption of ultra-processed products
5.    Eat regularly and carefully in appropriate environments and, whenever possible, in company
6.    Shop in places that offer a variety of natural or minimally processed foods
7.    Develop, exercise and share culinary skills
8.    Plan your time to make food and eating important in your life
9.    Out of home, prefer places that serve freshly made meals
10.   Be wary of food advertising and marketing

Meanwhile, over on Civil Eats, the dissident nutritionist Andy Bellatti places Brazil’s new approach on a fascinating list of five food-policy ideas the US could learn from Latin American nations.

 

LESS DREADING, MORE DOING

This is the rubber-meets-road moment: the early days in our first fundraising drive since we took a big swing and merged with CIR to bring fearless investigative reporting to the internet, radio, video, and everywhere else that people need an antidote to lies and propaganda.

Donations have started slow, and we hope that explaining, level-headedly, why your support really is everything for our reporting will make a difference. Learn more in “Less Dreading, More Doing,” or in this 2:28 video about our merger (that literally just won an award), and please pitch in if you can right now.

payment methods

LESS DREADING, MORE DOING

This is the rubber-meets-road moment: the early days in our first fundraising drive since we took a big swing and merged with CIR to bring fearless investigative reporting to the internet, radio, video, and everywhere else that people need an antidote to lies and propaganda.

Donations have started slow, and we hope that explaining, level-headedly, why your support really is everything for our reporting will make a difference. Learn more in “Less Dreading, More Doing,” or in this 2:28 video about our merger (that literally just won an award), and please pitch in if you can right now.

payment methods

We Recommend

Latest

Sign up for our free newsletter

Subscribe to the Mother Jones Daily to have our top stories delivered directly to your inbox.

Get our award-winning magazine

Save big on a full year of investigations, ideas, and insights.

Subscribe

Support our journalism

Help Mother Jones' reporters dig deep with a tax-deductible donation.

Donate