8 Cereals With More Sugar Than a Chocolate Chip Cookie

Step away from the granola.


When I was a kid, I wasn’t allowed to eat cookies for breakfast. So instead, I became a granola junkie, eating bowls of the stuff topped with honey and yogurt. As it turns out, I might have been better off eating cookies—granolas have more sugar than any other kind of cereal, according to a report released Thursday by the Environmental Working Group, a health research and advocacy organization.

EWG analyzed more than 1,500 cereals, including 181 brands marketed to children, and determined that “most pack in so much sugar that someone eating an average serving of a typical children’s cereal would consume more than 10 pounds of sugar a year from that source alone.” Excess sugar intake has been linked to obesity and diabetes, as well as numerous other health problems.

Using the report, we compared Chips Ahoy cookies—which clock in at about 11 grams of sugar per three cookies—against a single serving of certain cereal brands. These servings aren’t large, often hovering around a cup, which for me, a smallish lady, is a very puny breakfast indeed. Here’s what we found:

Sergio33/Shutterstock

FACT:

Mother Jones was founded as a nonprofit in 1976 because we knew corporations and the wealthy wouldn't fund the type of hard-hitting journalism we set out to do.

Today, reader support makes up about two-thirds of our budget, allows us to dig deep on stories that matter, and lets us keep our reporting free for everyone. If you value what you get from Mother Jones, please join us with a tax-deductible donation today so we can keep on doing the type of journalism 2019 demands.

We Recommend

Latest

Give a Year of the Truth

at our special holiday rate

just $12

Order Now

Sign up for our newsletters

Subscribe and we'll send Mother Jones straight to your inbox.

Support our journalism

Help Mother Jones' reporters dig deep with a tax-deductible donation.

Donate

We have a new comment system! We are now using Coral, from Vox Media, for comments on all new articles. We'd love your feedback.