Should Pregnant Women Eat Zero Tuna?

<a href="https://www.flickr.com/photos/tudor/3727867812/in/photolist-6FqidY-6Mw73S-Mega7-ah1XjQ-55uAeV-iovu8-ah1Xt9-nkuDs3-cdmz7J-7xRTGe-9Y5Qkh-4HkD6y-stG92-cMDX1C-d3H5MC-5PUz81-e841Yy-7xVHwd-79iE6j-hUjcM-4Fx5BF-agHeGk-akqFWh-a5XCfw-o9EumM-evtx9B-6fiAYB-6ud4Bi-bg4apM-9eEnZx-dgWqY5-8DsoS6-8DsoR4-gNiMiw-rig3-c1JN3G-87cULb-hUjeo-2vVVWj-8DsoQ4-8Dvvr5-8Dvvo5-8DsoYR-bAXZaJ-Hh2Sa-6TQL5G-7ykz8P-78cHvt-8Dvvn9-8DsoUe">TheGiantVermin</a>/Flickr

Fight disinformation: Sign up for the free Mother Jones Daily newsletter and follow the news that matters.


Food-safety experts at Consumer Reports crunched the numbers on mercury levels in seafood—and they have a new recommendation for pregnant women: Don’t eat tuna at all.

The FDA recommends that pregnant and nursing women consume between 8 and 12 ounces of fish per week to provide proper nutrition for a baby’s brain development and overall health. But some fish are very high in mercury, a neurotoxin that can lead to serious cognitive problems and birth defects in children and babies. And the mercury levels in oceans are rising—humans have tripled the mercury content in oceans since the Industrial Revolution—leading to further mercury absorption by predators like tuna.

Consumer Reports provides charts to help curb mercury levels during fish consumption. Courtesy of Consumer Reports

A team at the Consumer Reports National Research Center analyzed data from the Food and Drug Administration’s chart on mercury levels in seafood and determined that consuming 6 ounces of albacore tuna in a week—the level recommended as safe by the FDA for pregnant women—would put a 125-pound woman over the Environmental Protection Agency’s “safe” mercury threshold by more than two ounces.

Canned light tuna is thought to offer a lower mercury tuna option, but 20 percent of the FDA’s samples of it contained almost double the average level of mercury that it’s supposed to. Some samples had more mercury than the king mackerel—one of the FDA’s top four high-in-mercury fish—which the agency advises pregnant women and children to avoid. Canned tuna constitutes the second most frequently consumed seafood product in the United States.

Some experts like Deborah Rice, a former senior risk assessor for the EPA, think that research since 2001 suggests that there is “no question” that the FDA and EPA’s current limit for mercury consumption is “too high,” she told Consumer Reports. The magazine is urging the FDA and EPA to recommend that pregnant women avoid eating any tuna—and to provide more safety information concerning tuna for pregnant women, children and people who eat a lot of fish (24 ounces of fish, around seven servings, or more per week).

AN IMPORTANT UPDATE

We’re falling behind our online fundraising goals and we can’t sustain coming up short on donations month after month. Perhaps you’ve heard? It is impossibly hard in the news business right now, with layoffs intensifying and fancy new startups and funding going kaput.

The crisis facing journalism and democracy isn’t going away anytime soon. And neither is Mother Jones, our readers, or our unique way of doing in-depth reporting that exists to bring about change.

Which is exactly why, despite the challenges we face, we just took a big gulp and joined forces with the Center for Investigative Reporting, a team of ace journalists who create the amazing podcast and public radio show Reveal.

If you can part with even just a few bucks, please help us pick up the pace of donations. We simply can’t afford to keep falling behind on our fundraising targets month after month.

Editor-in-Chief Clara Jeffery said it well to our team recently, and that team 100 percent includes readers like you who make it all possible: “This is a year to prove that we can pull off this merger, grow our audiences and impact, attract more funding and keep growing. More broadly, it’s a year when the very future of both journalism and democracy is on the line. We have to go for every important story, every reader/listener/viewer, and leave it all on the field. I’m very proud of all the hard work that’s gotten us to this moment, and confident that we can meet it.”

Let’s do this. If you can right now, please support Mother Jones and investigative journalism with an urgently needed donation today.

payment methods

AN IMPORTANT UPDATE

We’re falling behind our online fundraising goals and we can’t sustain coming up short on donations month after month. Perhaps you’ve heard? It is impossibly hard in the news business right now, with layoffs intensifying and fancy new startups and funding going kaput.

The crisis facing journalism and democracy isn’t going away anytime soon. And neither is Mother Jones, our readers, or our unique way of doing in-depth reporting that exists to bring about change.

Which is exactly why, despite the challenges we face, we just took a big gulp and joined forces with the Center for Investigative Reporting, a team of ace journalists who create the amazing podcast and public radio show Reveal.

If you can part with even just a few bucks, please help us pick up the pace of donations. We simply can’t afford to keep falling behind on our fundraising targets month after month.

Editor-in-Chief Clara Jeffery said it well to our team recently, and that team 100 percent includes readers like you who make it all possible: “This is a year to prove that we can pull off this merger, grow our audiences and impact, attract more funding and keep growing. More broadly, it’s a year when the very future of both journalism and democracy is on the line. We have to go for every important story, every reader/listener/viewer, and leave it all on the field. I’m very proud of all the hard work that’s gotten us to this moment, and confident that we can meet it.”

Let’s do this. If you can right now, please support Mother Jones and investigative journalism with an urgently needed donation today.

payment methods

We Recommend

Latest

Sign up for our free newsletter

Subscribe to the Mother Jones Daily to have our top stories delivered directly to your inbox.

Get our award-winning magazine

Save big on a full year of investigations, ideas, and insights.

Subscribe

Support our journalism

Help Mother Jones' reporters dig deep with a tax-deductible donation.

Donate