Yet Another Nutritional Update

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Apparently scientists are changing their minds yet again. Here’s the latest on saturated fat:

For the current study, researchers led by Dr. Ronald M. Krauss, of the Children’s Hospital Oakland Research Center in California, pooled data from 21 studies that included a total of nearly 348,000 adults.

Participants, who were generally healthy to start, were surveyed about their diet habits and then followed for anywhere from five to 23 years. Over that time, 11,000 developed heart disease or suffered a stroke. Overall, Krauss and his colleagues found, there was no difference in the risks of heart disease and stroke between people with the lowest and highest intakes of saturated fat.

The article quotes Dr. Robert Eckel, a professor of medicine at the University of Colorado School of Medicine in Denver, cautioning against “over interpreting” the results. So don’t go mainlining sticks of lard just yet. But apparently all that animal fat isn’t quite the heart attack on a plate we’ve been led to believe.

HERE ARE THE FACTS:

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ONE MORE QUICK THING:

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As we wrote over the summer, traffic has been down at Mother Jones and a lot of sites with many people thinking news is less important now that Donald Trump is no longer president. But if you're reading this, you're not one of those people, and we're hoping we can rally support from folks like you who really get why our reporting matters right now. And that's how it's always worked: For 45 years now, a relatively small group of readers (compared to everyone we reach) who pitch in from time to time has allowed Mother Jones to do the type of journalism the moment demands and keep it free for everyone else.

Please pitch in with a donation during our fall fundraising drive if you can. We can't afford to come up short, and there's still a long way to go by November 5.

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