Is Steel-Cut Oatmeal Really Better?

| Mon May 3, 2010 5:30 AM EDT

All of a sudden, steel-cut oatmeal is everywhere. Within blocks of MoJo's San Francisco headquarters, it's sold at upscale touristy cafes and chain places like Starbucks and Jamba Juice. Hard to resist, since I a) am a sucker for fancy toppings (warm apple compote, anyone?) and b) find the texture and flavor of steel-cut oatmeal far superior to that of the boring quick oats I keep at my desk: Steel-cut oatmeal is chewier and, to my taste, slightly toastier than the instant stuff. The problem is that the prepared version is pricey and overpackaged: usually around $3 for a small paper container with a lid. Dry steel-cut oats are cheaper and require less packaging, but they take 20 minutes to cook, which isn't really feasible at the office. Looking for an excuse to indulge in the tasty stuff once in a while, I decided to do some research: Is there any evidence that steel-cut oatmeal is more nutritious and/or better for the planet than instant rolled oatmeal?

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