How to Deal with Cretinous Twitter Mobs: A Bleg

I’m going to venture into dangerous territory and just hope that everyone will give this a sympathetic reading. I’m not trying to shift blame or dismiss a real problem.

The problem in question is the treatment of women by men on Twitter and other social platforms. In a word (or two), there’s a subset of really loathsome assholes out there who harass women mercilessly: comments about looks, about rape, about death threats, etc. etc. The best solution, of course, is to get these men to knock it off, but there’s no way that will happen quickly. At best, it will take many years to leach this kind of misogyny out of the internet.

In the meantime, the problem is that this treatment causes women genuine pain and stress. I don’t get anywhere near this kind of abuse, but I sometimes get a bit of it, and it’s no fun. So I have at least a glimmer of what it’s like.

So here’s my question: is there any kind of relatively simple therapy that can train people not to succumb to panic attacks over Twitter mobs attacking them? I’m not talking about ignoring genuine threats, like folks posting addresses and suggesting someone should be raped. Those should go straight to the police. It’s all the rest that I’d like to learn to take in stride as nothing more than the meaningless ravings of cretinous sad sacks.

So: Is there anything like this? Does anyone know a reliable method for building up a thicker skin? Sort of like the hypnosis of Peter Gibbons in Office Space, except something that actually works. I know we shouldn’t have to, but sometimes it’s worth it even if it’s galling that we need to do it at all.