Got the Blues? Eat More Kale

Just another mood-altering substance? <a href="hhttp://www.flickr.com/photos/anotherpintplease/2912992309/">Another Pint Please</a>/Flickr

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Humans have long turned to substances—from beer to Prozac—to improve their outlook on life. But there’s another possible remedy to the rigors of existence that doesn’t get nearly as much attention: the green stuff that grows in the field, and I don’t mean marijuana (though, hey, that might help, too). A new study (abstract) from Harvard researchers found a strong association between adults’ levels of optimism and the amount of carotenoid antioxidants in their blood. Carotenoids are found in richly colored green and orange vegetables, including kale, sweet potatoes, carrots, and collard greens. The more servings of carotenoid-containing vegetables you eat, the results suggest, the brighter your outlook.

Of course, the researchers can’t be sure that the association means a cause-and-effect relationship: It may just be that optimists are more likely to eat their veggies than pessimists, they emphasize. But unlike, say, Prozac, veggies’ side effects are positive—for example, eating them improves life for the millions of beneficial microorganisms that live in our guts and keep us healthy.

If you’re able to get your hands on some good product this weekend, here’s a recipe for raw kale salad that may or may not brighten your outlook, but will taste really good.

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LET’S TALK ABOUT OPTIMISM FOR A CHANGE

Democracy and journalism are in crisis mode—and have been for a while. So how about doing something different?

Mother Jones did. We just merged with the Center for Investigative Reporting, bringing the radio show Reveal, the documentary film team CIR Studios, and Mother Jones together as one bigger, bolder investigative journalism nonprofit.

And this is the first time we’re asking you to support the new organization we’re building. In “Less Dreading, More Doing,” we lay it all out for you: why we merged, how we’re stronger together, why we’re optimistic about the work ahead, and why we need to raise the First $500,000 in online donations by June 22.

It won’t be easy. There are many exciting new things to share with you, but spoiler: Wiggle room in our budget is not among them. We can’t afford missing these goals. We need this to be a big one. Falling flat would be utterly devastating right now.

A First $500,000 donation of $500, $50, or $5 would mean the world to us—a signal that you believe in the power of independent investigative reporting like we do. And whether you can pitch in or not, we have a free Strengthen Journalism sticker for you so you can help us spread the word and make the most of this huge moment.

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