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The Arthritis Foundation has long maintained that diet changes have no effect on rheumatoid arthritis, despite a decade’s worth of studies showing that fatty acids found in fish oil and some plant oils ease symptoms. But the organization is finally conceding that a dietary approach to treatment can reduce the pain and inflammation associated with this crippling form of joint disease, which afflicts more than 2 million Americans. Close to a dozen studies have confirmed that omega-3 fatty acids (eicosapentaenoic acid in fish oil; gamma-linolenic acid in borage seed and evening primrose oil) help suppress production of substances in the body—prostaglandins and leukotrienes—that produce rheumatoid arthritis symptoms. If you have RA, you can get omega-3s by eating more cold-water fish (salmon, tuna, mackerel, sardines, trout) or by taking supplements of fish oil or evening primrose oil.

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LESS DREADING, MORE DOING

This is the rubber-meets-road moment: the early days in our first fundraising drive since we took a big swing and merged with CIR to bring fearless investigative reporting to the internet, radio, video, and everywhere else that people need an antidote to lies and propaganda.

Donations have started slow, and we hope that explaining, level-headedly, why your support really is everything for our reporting will make a difference. Learn more in “Less Dreading, More Doing,” or in this 2:28 video about our merger (that literally just won an award), and please pitch in if you can right now.

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