Study: Nature Walks Help ADHD


In the past few years, doctors have reported kids with ADHD being overmedicated. So I thought it was interesting that a recent study by the University of Illinois Urbana-Champaign found that taking a 20-minute walk in a natural setting worked better than medicine in helping ADHD kids focus.

In the study, researchers took ADHD-diagnosed children on 20-minute walks in urban and natural settings. They found that those who took the natural-themed walks showed increased concentration. The concentration was as good as, or higher than, levels seen in the children when on medication for ADHD. While many studies have linked time in the outdoors with increased well-being, this is one of the first studies to link natural settings to better concentration. It also showed that time outside could help reduce all ADHD symptoms, not just concentration. “Children who have regular exposure to green spaces have milder symptoms overall,” said Fraces Kuo, who co-authored the study. “So that’s hinting that there may be a persistent effect.” Translation: take your overactive kids outside. It’s good for them.

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