Study: Nature Walks Help ADHD


In the past few years, doctors have reported kids with ADHD being overmedicated. So I thought it was interesting that a recent study by the University of Illinois Urbana-Champaign found that taking a 20-minute walk in a natural setting worked better than medicine in helping ADHD kids focus.

In the study, researchers took ADHD-diagnosed children on 20-minute walks in urban and natural settings. They found that those who took the natural-themed walks showed increased concentration. The concentration was as good as, or higher than, levels seen in the children when on medication for ADHD. While many studies have linked time in the outdoors with increased well-being, this is one of the first studies to link natural settings to better concentration. It also showed that time outside could help reduce all ADHD symptoms, not just concentration. “Children who have regular exposure to green spaces have milder symptoms overall,” said Fraces Kuo, who co-authored the study. “So that’s hinting that there may be a persistent effect.” Translation: take your overactive kids outside. It’s good for them.

THANK YOU.

We recently wrapped up the crowdfunding campaign for our ambitious Mother Jones Corruption Project, and it was a smashing success. About 10,364 readers pitched in with donations averaging $45, and together they contributed about $467,374 toward our $500,000 goal.

That's amazing. We still have donations from letters we sent in the mail coming back to us, so we're on pace to hit—if not exceed—that goal. Thank you so much. We'll keep you posted here as the project ramps up, and you can join the hundreds of readers who have alerted us to corruption to dig into.

We Recommend

Latest

Sign up for our newsletters

Subscribe and we'll send Mother Jones straight to your inbox.

Get our award-winning magazine

Save big on a full year of investigations, ideas, and insights.

Subscribe

Support our journalism

Help Mother Jones' reporters dig deep with a tax-deductible donation.

Donate

Share your feedback: We’re planning to launch a new version of the comments section. Help us test it.