September 13, 2013

9 Surprising Foods With More Sugar Than a Krispy Kreme Doughnut

A new report finds that some supposedly healthy foods are actually laden with sugar.


It’s Friday! After a long week of work, you’re probably ready to curl up on the couch with a big box of doughnuts. But having read Gary Taubes’ expose in Mother Jones on the sugar industry’s terrifying campaign to convince the American public that sugar won’t kill you, maybe you’ll reach for a “healthier” option instead—like a green Odwalla “Super Food” smoothie.

Not so fast. According to a new report by Credit Suisse, you might be better off eating a doughnut than some of the stuff marketed as healthy. Here are nine surprising foods that have more sugar than a Krispy Kreme doughnut, which, at 10 grams, seems saintly in comparison:

1. Luna Bar: 11 grams

2. GRANDE STARBUCKS latte: 17 grams

3. Subway 6″ Sweet Onion Teriyaki Chicken Sandwich: 17 Grams

4. 8 oz Tropicana 100% Orange Juice: 22 Grams

5. Yoplait Original Yogurt: 27 Grams

6. 20 oz Vitamin Water: 33 Grams

7. Sprinkles Red Velvet Cupcake: 45 Grams

8. California Pizza Kitchen Thai Chicken Salad: 45 Grams

9. Odwalla Super Food Smoothie (12 oz): 50 Grams

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BEFORE YOU CLICK AWAY!

December is make or break for us. A full one-third of our annual fundraising comes in this month alone. A strong December means our newsroom is on the beat and reporting at full strength. A weak one means budget cuts and hard choices ahead.

The December 31 deadline is closing in fast. To reach our $400,000 goal, we need readers who’ve never given before to join the ranks of MoJo donors. And we need our steadfast supporters to give again today—any amount.

Managing an independent, nonprofit newsroom is staggeringly hard. There’s no cushion in our budget—no backup revenue, no corporate safety net. We can’t afford to fall short, and we can’t rely on corporations or deep-pocketed interests to fund the fierce, investigative journalism Mother Jones exists to do.

That’s why we need you right now. Please chip in to help close the gap.

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