Vegetarian Diet Prevents Disease

Photo courtesy of Khalid Mahmood, Wikimdia Commons

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Just in time to refute last week’s atrociously reported story…The American Dietetic Association released a position paper stating that vegetarian diets are healthful and nutritious for adults, infants, children and adolescents, and can help prevent and treat chronic diseases including heart disease, cancer, obesity and diabetes.

The American Dietetic Association is the world’s largest organization of food and nutrition professionals.

“It is the position of the American Dietetic Association that appropriately planned vegetarian diets, including total vegetarian or vegan diets, are healthful, nutritionally adequate and may provide health benefits in the prevention and treatment of certain diseases. Well-planned vegetarian diets are appropriate for individuals during all stages of the life-cycle including pregnancy, lactation, infancy, childhood and adolescence and for athletes.”

The good news is that vegetarian diets tend to be lower in saturated fat and cholesterol, with higher levels of fiber, magnesium, potassium, vitamins C and E, folate, carotenoids, flavonoids and other phytochemicals.

Consequently, people eating well-balanced vegetarian diets tend toward lower blood cholesterol levels, lower risk of heart disease, lower blood pressure levels, and lower risk of hypertension and type 2 diabetes. Beyond that, vegetarians tend toward lower body mass indices and lower overall cancer rates.

Expanded sections in this updated position paper include: cancer protection factors in vegetarian diets, and the roles of fruits, vegetables, soy products, protein, calcium, vitamins D and K and potassium in bone health.

In other words, a vegetarian diet is better for you than a meat diet. It’s also better for every other living thing on Earth. So why hasn’t this study cracked the headlines?
 

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SIX TRUTHS

Reclaiming power from those who abuse it often starts with telling the truth. And in "This Is How Authoritarians Get Defeated," MoJo's Monika Bauerlein unpacks six truths to remember during the homestretch of an election where democracy, truth, and decency are on the line.

Truth #1: The chaos is the point.

Truth #2: Team Reality is bigger than it seems.

Truth #3: Facebook owns this.

Truth #4: When we go to work, we're in the fight.

Truth #5: It's about minority rule.

Truth #6: The only thing that can save us is…us.

Please take a moment to see how all these truths add up, because what happens in the weeks and months ahead will reverberate for at least a generation and we better be prepared.

And if you think journalism like Mother Jones'—that calls it like it is, that will never acquiesce to power, that looks where others don't—can help guide us through this historic, high-stakes moment, and you're able to right now, please help us reach our $350,000 goal by October 31 with a donation today. It's all hands on deck for democracy.

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