Vegetarian Diet Prevents Disease

Photo courtesy of Khalid Mahmood, Wikimdia Commons

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Just in time to refute last week’s atrociously reported story…The American Dietetic Association released a position paper stating that vegetarian diets are healthful and nutritious for adults, infants, children and adolescents, and can help prevent and treat chronic diseases including heart disease, cancer, obesity and diabetes.

The American Dietetic Association is the world’s largest organization of food and nutrition professionals.

“It is the position of the American Dietetic Association that appropriately planned vegetarian diets, including total vegetarian or vegan diets, are healthful, nutritionally adequate and may provide health benefits in the prevention and treatment of certain diseases. Well-planned vegetarian diets are appropriate for individuals during all stages of the life-cycle including pregnancy, lactation, infancy, childhood and adolescence and for athletes.”

The good news is that vegetarian diets tend to be lower in saturated fat and cholesterol, with higher levels of fiber, magnesium, potassium, vitamins C and E, folate, carotenoids, flavonoids and other phytochemicals.

Consequently, people eating well-balanced vegetarian diets tend toward lower blood cholesterol levels, lower risk of heart disease, lower blood pressure levels, and lower risk of hypertension and type 2 diabetes. Beyond that, vegetarians tend toward lower body mass indices and lower overall cancer rates.

Expanded sections in this updated position paper include: cancer protection factors in vegetarian diets, and the roles of fruits, vegetables, soy products, protein, calcium, vitamins D and K and potassium in bone health.

In other words, a vegetarian diet is better for you than a meat diet. It’s also better for every other living thing on Earth. So why hasn’t this study cracked the headlines?
 

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We didn't know what to expect when we told you we needed to raise $400,000 before our fiscal year closed on June 30, and we're thrilled to report that our incredible community of readers contributed some $415,000 to help us keep charging as hard as we can during this crazy year.

You just sent an incredible message: that quality journalism doesn't have to answer to advertisers, billionaires, or hedge funds; that newsrooms can eke out an existence thanks primarily to the generosity of its readers. That's so powerful. Especially during what's been called a "media extinction event" when those looking to make a profit from the news pull back, the Mother Jones community steps in.

The months and years ahead won't be easy. Far from it. But there's no one we'd rather face the big challenges with than you, our committed and passionate readers, and our team of fearless reporters who show up every day.

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